SCHEDULE OF CLASSES
High Intensity Interval Training (HIIT) 30-minute full-body workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout!
Raise the Barre
You’ll be guided through a series of low-impact, high intensity movements that are designed to strengthen and tone your body in ways that no other technique can. Give us 50 minutes and we’ll give you the best of barre – long and lean muscle tone without the bulk.
TRX Level 1
Level 1 TRX Suspension Training is great for beginners just starting out and have not used suspension training before. In this class you will learn the basic movements of using TRX straps. This is a full body workout! Suspension Training: uses body-weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. This is a very effective total body workout.
Strength & Conditioning
This class is an aerobic and strength conditioning workout! This class includes circuit training, cardio, bodyweight exercise and weight training, leading to a stronger and more energized self!
This class will be a form of HIIT paired with strength and conditioning training. We will focus on functional movement patterns, or The 6 Pillars, as well as Olympic Barbell movements. Many of the workouts feature variations of squats, push-ups and weight lifting that last for pre-determined sets of time, in varied sets and reps, to help you gain muscle and burn fat.
Functional Fit360 focuses on our 6 Pillars of fitness: push, pull, hinge, squat, rotate and carry. Coach David will have you moving and exercising optimally, keeping you functional and independent in your every day life!
We offer membership options starting at just $199/mo. Learn more about our pricing options by clicking the button below.