Strength, Mobility, and Fascia: Why Full-Range Strength Training is Key for 55+ FitnessMoving in all planes of motion while training at full range doesn’t just benefit muscles—it improves fascia, joint health, and overall movement quality.GeneralMore Isn’t Always Better: Understanding Nervous System Fatigue and the Perils of OvertrainingProgress comes from a balance of effort and recovery—stress and adaptation. By embracing recovery as a crucial part of the fitness journey, you’ll not only feel better but also see better results.GeneralBeyond BMI: A Smarter Approach to Your HealthErik breaks down the definition of BMI and why it isn't the only metric you should be focusing on during your journey to better health!GeneralThe Myths, Science, and Real Talk About Exercise During Peri- and Post-MenopauseErik dives into the science behind exercise and menopause and how to train to feel your best!GeneralThe Myths, Science, and Real Talk About Exercise During Peri- and Post-Menopause"Is high-intensity exercise good for me? Will it spike my cortisol? Should I be doing something different now that I’m in this phase of life?" These are incredible questions—thoughtful, informed, and totally validGeneral
