Strength Fundamentals

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Our program is designed to take your strength and power to new heights through the principles of powerlifting – squat, bench press, and deadlift. Whether you're a beginner looking to develop a strong foundation or an experienced lifter seeking to refine your technique and achieve new personal bests, our Fundamentals Program has something to offer everyone.

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This class offers the ability to increase your overall strength with the use of barbells and free weights. Compound movements such as bench pressing and deadlifting will be the base of the classes with accessory movements that will help to increase individual muscle strength. We implement timed sets and sets with reps to optimize your physical capabilities.

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