Introducing the CustomFit360 Lewes Team
Meet the fitness experts ready to help you achieve your fitness goals and your potential.
Our Founder
CustomFit360 was established in 2016 with the goal of providing elite, customized and professional fitness and nutrition programming to our immediate community that enveloped Millville, Ocean View, Bethany Beach and surrounding areas. Through the support of our client base, despite COVID-19 shutdowns and a myriad of challenges, we have continued to grow. As we have grown, our impact and reach has become larger and larger. We now have the opportunity to make an even bigger impact on our community within Sussex County and change even more lives. Here at CustomFit360, you will always find our core values at the helm of everything we do:
- Integrity
- Respect
- Hard Work
- Education
- Compassion
- Community
It is through these core values that we will continue to deliver what I hope to be, the best fitness experience there is to offer. Over the years, we have focused on our 1:1 programming and have slowly introduced our small group and nutrition programming. We now have 3 core offerings at CF360: one on one personal training, small group training and nutrition services. We keep groups small and try to give each individual as much attention as we can, in order to insure injury prevention, movement efficiency and of course, results. We will take this model that has become successful in helping others and carry on the mission in Lewes Delaware!
Our Professional Coaches
Erik Schreiber
Owner of CustomFit360
Erik is a former Division 1A college athlete. Erik is NASM, NESTA, NCSA and NCSF (4 governing bodies) certified in 11 different specializations including senior fitness, weight loss and human performance as well as NASM Nutrition Coach. With over 15 years' experience in the fitness industry Erik's unique diversity in his training methods primarily focuses on Functional Training Technique to maximize results.
“Functional Training” is classified as an exercise which trains the body for activities performed in daily life and can be modified for all levels of fitness abilities. With clients ranging from beginner to advanced, Erik’s ability to create personalized programs for each client has been met with great success.
Chris Parker
Chris is certified with ISSA in corrective exercise and nutrition. Chris's fitness journey began in high school with his first weight training class. Since then, he has been incorporating exercise into his daily routine and lifestyle while pursuing his passion within the fitness industry. Through his experience and management training with GNC, Chris also boasts a strong background in nutrition and supplements.
David Blake
David graduated from West Virginia Wesleyan College with a B.S in Exercise Science. He has almost a decade of experience in the Health and Wellness field.
David found his passion for Exercise and Fitness when he was rehabbing his own injuries. He truly enjoys helping others reach their goals to move better, feel better and perform activities they thought were never possible for them. David is Certified with ACE as a personal trainer, along with specialties in Functional Fitness and Pain Free Performance.
Sara Mass
Sara was born in upstate NY where her love of sports began. She played numerous sports in high school, and went on to play soccer at UMass Amherst until an injury abruptly ended that chapter. She lived on the island of Martha's Vineyard from 2013-2023, and was the owner & operator of CrossFit Martha's Vineyard. She is a 4-time CrossFit Northeast Regional Competitor, Level 2 certified, with specialty certs in Olympic Lifting, Kettlebells, Endurance, Gymnastics, Goal Setting, and Scaling.
Her passion has always been fitness and her commitment has always been to safety, as she knows the human body is strong but also precious. Sara is currently engaging with GOATA movement, which recodes the body to follow nature’s blueprint so that pain can be eliminated while also reaching peak performance at the same time. She moved to Lewes in early August with her wife, two young daughters, and two dogs, and is excited to bring her 13 years of professional experience to CustomFit360 to inspire others to keep an active lifestyle that strengthens and builds durability.
Kelsey Pogonyi
Kelsey is a graduate from DeSales University with a Bachelor's of Science in Sport and Exercise Physiology with a minor in Psychology. She has played lacrosse for 13 years, including 4 years in college.
Tom Incontrera
Tom, former owner of Incontrera Strength and Conditioning, is an ACE certified personal trainer with over five years of experience in the fitness industry. As a former collegiate athlete, Tom specializes in athlete development.
Tom is also the Director of Coastal Lacrosse Academy, so when he’s not in the gym, you can find him on the lacrosse field! Passionate about his athletes and their development, Tom never misses a team practice or tournament, and is frequently found at the Atlantic school fields supporting the kids from the club! Lacrosse is what paved the way for his pursuit of his strength and conditioning expertise, and he feels blessed to have the opportunity to pass on his knowledge and experience onto our rising generations! Tom also holds specialized certifications in pain free performance and nutrition/ lifestyle coaching – oh and don’t forget to give his sidekick Coco a belly rub when you stop in!